Week1 Wrap Up

PHEW! The first week in the first base block is done. Grumpy was on a business trip and then took a short ski trip so besides all the other things I need to do, I also had his household "chores". But, all the work outs got done and I managed to keep shaving off ounces of weight.

Thoughts about the week:

• 37* at the start of the run with the sun out. Long sleeved Lululemon swifty, running jacket, and gloves were a tad too much. Short sleeve swifty would have been perfect.
• Need to ice the knees after rides and running. 
• Losing weight is like running a race - don't focus on the outcome focus on the process.

Picture of the week:

Shelby