Another hard base week is done. Last year, I was doing 8-9 hour weeks. This year, I'm already doing 10-12 hour weeks.
- Focusing on keeping focus.... no checking out. Focusing on proper hand entry into the water. Focusing on proper arm swing while running. Focusing on peddleing all the way through the stroke.
- Already scheduled my massage for the step back week. The problem with having a good therapist is that they are BUSY!
- Pounded out some serious watts yesterday. Good thing since coach scheduled a bike test for the step back week.
- Week was extra busy since I had an obedience walk through with Shelby. Also, the food delivery was all messed up due to an illness in the organizers family. Looking forward to life working like clock work this week.
- Dog show Saturday. Shelby scored well in all of the exercises EXCEPT off leash healing where she lost her confidence again. She managed to pull herself together for the recall giving me a nice front sit and then an actual finish!
- Beautiful morning run this morning.47* at the start. No need for the jacket I wore. Just a short sleeve cotton shirt was enough.
Picture of the week:
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| Essie relaxing after her qualifying performance in Advanced Rally (with Grumpy) |
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