Week7 - Call this build phase a wrap!

I think I'm a frog... I'm already doing close to last year's highest volume. I shudder to think what May/June will be like!

Life continues to be swim, bike, run, dogs, rinse and repeat.

18.53 miles running??? How did that happen?
3.35 hours on the bike trainer.
Only 5800 yards in the pool.

Bring on rest week!

Topping off this final week in this training block, was Shelby earning her championship title in CPE.

Picture of the week:

C-ATCH Hall's Canine Shelby Cobra CGC BN RE NA PDI PKII PJII